YOGA

YOGA

~ Tuesday
10a.m. – 11 a.m.
7:00 p.m. – 8:00 p.m.

~ Sunday:
12:00 – 1:00 p.m.

2:00 p.m. -3:00 p.m. (FREE INTRO)

Yoga means Union with Self. It is an ancient tool that is used to return home to yourself by connecting with your mind, body, and spirit.

Spiritual Yoga classes focuses on bringing the awareness to your subtle body, your energetic systems (i.e. chakras), and your breath (life-force energy). It is a mindful and meditative practice. Selina leads each yoga class intuitively, attuning to her healing energy. Reiki, Sound Healing, Chakra Balancing are some of the tools she uses to enhance the healing in your yoga practice. Selina’s personal touch creates a unique experience that offers beyond a physical exercise. She facilitates an awakening of the Self in all aspects.

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Free Intro Class (Sundays 2-3PM)

Selina (Satya) will lead you through a 30-minute Yoga routine, followed by a 20-minute Guided Meditation. The rest of the class is left for questions and discussion. You will learn how to reconnect with your Mind – Body – Spirit through Yoga, and how to attain peace within through Meditation. It includes deep breathing exercises, body movement, relaxation, and visualization techniques. This class will teach you basic step-by-step instructions!

*Registration is required. Please e-mail: satyaspiritualyoga@gmail.com to sign up!

 

Group Classes  

  • Drop-in:               $20    
  • 3 class pass:       $57
  • 5 class pass:       $90   
  • 10 class pass:    $170

This 60-minute class includes: deep breathing, relaxation, guided meditation, sun salutations, and steady postures.  We are conscious of our chakras, our subtle energy, and mindfully working with our Prana (our breath, our life-force energy) to help remove energetic blockages as well as physical tension throughout the body. This class is done in a group setting, with a maximum of 8 students.

 

Private Class

  • Drop-in:    $45
  • Class passes are available. Please call Lifetree at 905-582-7736 to inquire.

Selina will work with you one-on-one to help you with posture alignment and address specific imbalances. She gives an hour of undivided attention to your own specific healing of mind – body – spirit.  In this class, you have the opportunity to ask any questions about your yoga practice. These sessions are booked by appointment personally with Selina.

 

Semi-Private Class

  • Drop-in:    $30
  • Class passes are available. Please call Lifetree at 905-582-7736 to inquire.

This class is for a group of 2-3 friends who want to practice only within their company. Appointments are booked personally with Selina.

 

 Benefits of Spiritual & Meditative Yoga:

  • Strengthens and aligns spine, strengthens core abdomen muscles, releases tension in the body, increases strength and flexibility of entire body, improves blood circulation, improves main body systems (digestive, skeletal, nervous, endocrine, etc.), revitalizes energy in your body.
  • Conquers fear, anxiety, stress
  • Builds confidence, self-love, self-discipline
  • Clears thoughts, transcends the Ego, balances hormones and emotions
  • Improves concentration, focuses the mind, balances the energetic body, connects self with Spirit (become in-tune with Spirit), conscious (aware) of self
  • Attain peace within

To book your spot for a class, schedule online OR call us at 905-582-7736

 

Yoga Healing (Private)

This session is a fusion of Reiki Crystal Healing, Yoga, and Intuitive Counselling. Selina combines her gifts of healing, teaching, and intuitive counselling to service the client’s specific concerns. Appointments are booked personally with Selina.

  • One Session:    $55
  • 6 Sessions:        $300